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The truth about fats

Scientists have given essential fats their name because the body must have them to survive, but cannot synthesize them from any other substance we eat, so a direct food source is required.


Delia is so lucid and clear and brings this vital information in such an easy to understand way to all of us. Her words and manner make me feel enthused and motivated to be even more aware in my food choices.

We can’t wait for her books!

Kaye Morris

Noosa – NSW, Australia

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