If you don’t get enough of these oils in your diet you will eventually start to become ill. This is simply due to the important functions that these oils perform in your body. Considering that every single one of your (approximately) 100 trillion cells needs these oils in their membranes, it makes perfect sense that at some point your body and brain are going to get into trouble without them. CVD, Type II Diabetes, Dementia, Depression and Obesity are all linked to the deficiency of these essential oils, so it’s no surprise that these disease are on the rise when you consider that our food supply doesn’t provide them and very few people know that they should be supplementing with them.
They also improve digestion, decrease inflammation, allergies, risk of cancer, brain function, energy production, stress management, skin, nails and hair, and hormones. And then there are those who are supplementing with EFA blends, which contain damaged oils, and still others that think a fish oil capsule is the EFA solution.
You need a foundation blend, even if you decide to top it up with a fish oil supplement.