Yes, you can. When you give your body the right materials, it uses them in the right places. So, if your membranes are filled with bad fats, you can start replacing them with the right fats.
Researchers have estimated that this replacement process can take anything from 18 months to 3 years, dependent of course, on your age and state of health.
Your body needs the right foundation nutrients to function optimally, so when you supply them, it’s very pleased and will shove the bad ones out, and use the good ones.
This is why you notice a difference in your skin – your membranes are starting to function more efficiently, and your skin is the easiest thing for you to monitor, as it’s outside your body. However, many people notice that they start feeling more calm, as they handle stress more effectively. They also notice that any little aches and pains in joints also start disappearing. Obviously, many other aspects of your health are improving, but it’s not possible to monitor them as easily as your skin.