Yes, for the same reason as the above. The synapses are better equipped to respond to the release of neurotransmitters when they are made up of the right kinds of fats and oils, namely the EFA.
Although researchers do not know exactly how the EFA’s help people with depression, they have discovered that they do. And they have postulated that it’s due to the ability of EFA’s to help both the neuronal membrane and the synapse function well.
When they are composed of the right EFA’s they work more efficiently at releasing and attaching the neurotransmitters to their neighboring neurons, which in turn facilitate more effective functioning. So, not only do they help with depression, but they also help with clearer thinking and memory recall. Your whole thinking process is influenced in a very positive way, simply because the membranes can work more efficiently when they are made up of the right components.
