Is There A Difference Between Fats And Oils?

Yes there is a difference between fats and oils. Fats are solid at room temperature and oils are liquid because they contain different types of molecules that have different properties. The health or disease potential of fats and oils lies in their molecular structure because the differences in molecular structure make them behave differently in [...]

Do Flax Seeds Influence Your Hormones?

Flax seeds contain phytoestrogens, which are tiny, weak, estrogen compounds. They are very helpful in the body because they compete with very strong estrogen, which we are now being exposed to, in the form of plastics, pesticides and other man-made industrial chemicals, which are toxic to us. These tiny plant estrogen lower high estrogen levels [...]