Can The Right Fats Help Weight Loss?

Although it may seem like a contradiction, the right kind of fats, the Essential Fatty Acids, or EFA’s, can actually make it easier for you to lose weight. After all, the ‘low-fat’ and ‘no-fat’ diets have not worked. Here are the main reasons why eating the right fats can help your body shed unwanted weight: [...]

What About The Smoking Point Of An Oil? What Does It Mean?

Although many cooking oil manufacturers use the ‘high smoking point’ properties of their oil as selling points, this characteristic is not a very reliable indicator of when an oil is becoming damaged. The smoke point refers to the point when an oil becomes rancid, due to the destruction of the fatty acid molecules in the [...]