Aches And Pains In Joints – How Can EFA’s Help?

The right fats can help to alleviate painful joints

As people get older they expect to have less mobility and agility. They also come to expect the aches and pains that elderly people seem susceptible to.

Toxic Oils In Your Kitchen Will Age You Quickly

Processed Cooking Oil Is Damaged And Will Speed Up Aging

When you walk down that golden aisle in your local store, have you ever been confused about what kind of oil you should buy? Have you ever wondered, ‘what’s the difference between all these oils?’

Simple answer: the cheap ones are nasty and don’t support healthy aging! Longer answer, read on. You need to know that the seeds that are used, are mostly from the family of polyunsaturated seeds, which are really good for you. As you age they become even more important, but there is a catch – they need to be undamaged.

Your Aging Heart Needs Fat!

The wrong fats will age you and may kill you.

Whenever the media discusses heart disease, they also mention saturated fat. And of course, age increases risk for heart disease, so most people start avoiding saturated fat.