Evening Primrose Oil For Beautiful Skin

There’s none in your fish oil

How would you feel if I told you that the gorgeous, soft, silky skin you’re looking for is within reach? But you’re not going to find it in your fish oil container? Would that surprise you? Maybe you were expecting your fish oil to improve your skin significantly?

5 Lifestyle Tips To Help Your Brain

These Lifestyle Tips Could Help Save Your Brain

Research has shown that there are a number of activities that can be incorporated into your lifestyle that can prevent cognitive and physical decline. Adopting some simple daily habits, and doing them regularly, as well as paying closer attention to the ones you do anyway, will result in both cognitive and physical health, as you get older.

Your Sweet Tooth May Need To Be Extracted

What Is Sugar, And Why Is It Dangerous To Your Health?

Sugar is a sweet, crystal-like substance that is extracted from specific plants, like sugar cane, sugar beets and sweet corn. Different forms of sugar can be created in a laboratory too. Sugar is classified as a carbohydrate, and it provides fuel for your cells to produce energy. Sugar is also the most commonly found simple carbohydrate in processed foods. But there is more to sugar than meets the eye.

You Don’t Have To Have Red, Inflamed And ‘Angry’ Skin

Can A Lack Of Fat Be Responsible For Skin Problems?

When you consider that your skin is the second largest organ in your body, you realize that if something is wrong with your health, it will generally be reflected in the quality of your skin. Skin dryness, dandruff and cracked heels, as well as skin that seems to be aging quickly, are all signs of skin that is lacking in moisture.

Furthermore, fat is the second largest ...

10 Food Tips To Help Your Brain

Simple Food Habits To Help You Preserve Your Precious Brain

Although the brain is such a complex organ, determining who we are, and how we navigate our way through this world, its maintenance and care doesn’t have to be complicated. Just keep these basic facts in mind:

Aches And Pains In Joints – How Can EFA’s Help?

The right fats can help to alleviate painful joints

As people get older they expect to have less mobility and agility. They also come to expect the aches and pains that elderly people seem susceptible to.

CVD (Cardiovascular Disease) and EFA’s (Essential Fatty Acids)

The specifics about how the right fats affect heart function

There is overwhelming evidence that Omega-3’s can reduce the risk of cardiovascular disease (CVD), and the main areas that these Essential Fatty Acids (EFA's) target are:

• the inhibition of platelet aggregation
• restoring normal cardiac rhythm variability...
June 14, 2010 For Seniors 0 Comments

Your Aging Brain Needs Specific Nutrients To Stay Healthy

Your brain cares about what you put in your shopping trolley

Although the discussion about brain aging generally centres on cures for dementia, with Alzheimer’s being the most common type, very few people discuss the possibility of preventing the problem in the first place. Isn’t prevention always better than cure?

Simple Ways Your Lifestyle Can Influence Your Thinking And Mood

Simple ways to improve your brains function

The brain and how it functions, has been a mystery for most of mankind’s past, but researchers today are beginning to unravel the secrets, allowing you to see how you can influence this marvelous organ and in so doing, improve the quality of your life.

Your Aging Heart Needs Fat!

The wrong fats will age you and may kill you.

Whenever the media discusses heart disease, they also mention saturated fat. And of course, age increases risk for heart disease, so most people start avoiding saturated fat.