Your Brain May Be Crying Out For The Right Fats

Memory challenges could mean a lack of the right fats

Have you walked into a room lately and wondered what you went there for? Or maybe put a specific item in a really safe place, and now cannot remember where the safe place is? Maybe you were introduced to someone a while ago, met them again recently, and couldn’t recall their name? These ‘senior moments' could be due to a lack of the right fats in your brain.

Evening Primrose Oil For Beautiful Skin

There’s none in your fish oil

How would you feel if I told you that the gorgeous, soft, silky skin you’re looking for is within reach? But you’re not going to find it in your fish oil container? Would that surprise you? Maybe you were expecting your fish oil to improve your skin significantly?

Stop Focusing On What To Avoid In Your Diet

Don't Make A List Of Foods To Avoid

Maybe you've started off on a new health or dietary approach by making a list of all the foods and beverages that you are going to avoid. This approach is not very effective in the long term for a number of important of reasons:

Fish Oil Isn’t The Whole Story About Omega 3’s

Fish Oil May Not Be The Miraculous Solution To All Your Essential Fatty Acid (EFA) Requirements

How fish became known as a ‘miracle’ food

Supplementation with fish oil has become extremely popular, due to researchers discovering, many years ago, that certain groups of people, especially those who follow a Mediterranean diet, are healthier than those people who don’t. The assumption was ...

Why You Need Both Omega 3's And Omega 6's

You need both Omega 3 and Omega 6 Essential Fatty Acids

When a scientific topic is complex it is easy for incomplete information to be conveyed to the public. This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.

Important Things To Consider In Your Search For Healthy Skin

The Foundation Of Healthy Skin

Fats have a central role to play in your health, being the second largest compound in the body after water. Unfortunately many people have been misled into believing that fat should be avoided. The right fats are crucial to our overall health, and when the right fats are missing from our diet, health will be compromised. The reason for this is that the right fats are required in every single cell membrane, so if they are missing, every single cell in your body will be unable to do its job effectively.

Eat Fat For Stronger Nails

The Right Fats Can Help You Grow Flexible, Strong Nails

Women especially, often find themselves quite desperate to find a solution to dry, brittle, flaky nails. They want beautiful nails, and pursue this goal through nail strengtheners, and special creams, all with the aim of obtaining strong and beautiful nails. There may be another solution that is much easier and deals with the cause of weak nails, not the symptom.

You Don’t Have To Have Red, Inflamed And ‘Angry’ Skin

Can A Lack Of Fat Be Responsible For Skin Problems?

When you consider that your skin is the second largest organ in your body, you realize that if something is wrong with your health, it will generally be reflected in the quality of your skin. Skin dryness, dandruff and cracked heels, as well as skin that seems to be aging quickly, are all signs of skin that is lacking in moisture.

Furthermore, fat is the second largest ...

What Is So Special About Green Vegetables?

When You Know Why, You'll Load Up On Them

Life on earth would be impossible without plants. Plants are sometimes called the 'lungs' of the earth because they provide the oxygen that we need to breathe to stay alive. Furthermore, they use the carbon dioxide that we breathe out, coupled with the chlorophyll that they possess, and the suns energy, to provide us with both food and beautiful greenery.

Therefore, humans, as well as animals couldn't survive on planet earth without green plants - they provide oxygen without which we couldn't survive and they provide nourishment, without which we suffer ...

Why Are Trans Fats Dangerous?

You have to become vigilant about your "food"

60 Minutes produced a documentary on trans fats recently. Here is a summary about these dangerous fats, as well as some extra information that wasn’t covered in the documentary.