Posts Tagged ‘Heart’
Your Brain May Be Crying Out For The Right Fats
Memory challenges could mean a lack of the right fats
Have you walked into a room lately and wondered what you went there for? Or maybe put a specific item in a really safe place, and now cannot remember where the safe place is? Maybe you were introduced to someone a while ago, met them again recently, and couldn’t recall their name? These ‘senior moments' could be due to a lack of the right fats in your brain.
5 Lifestyle Tips To Help Your Brain
These Lifestyle Tips Could Help Save Your Brain
Research has shown that there are a number of activities that can be incorporated into your lifestyle that can prevent cognitive and physical decline. Adopting some simple daily habits, and doing them regularly, as well as paying closer attention to the ones you do anyway, will result in both cognitive and physical health, as you get older.
Your Aging Heart Needs Fat!
The wrong fats will age you and may kill you.
Whenever the media discusses heart disease, they also mention saturated fat. And of course, age increases risk for heart disease, so most people start avoiding saturated fat.

