Foods And Additives That Could Be Contributing To Your Skin Problem

Everyday foods could be contributing to your skins distress

A healthy diet, including undamaged Essential Fatty Acids (EFA's), is required to keep your skin healthy. However, there may be specific foods or additives, which may be contributing to your skin disorder.

Nasty Food Additives - Know Which Ones Are the Worst

What we do know about food additives is alarming...

Food additives are used in most processed foods today, to keep the food from going off on the shelves in the supermarket, and to entice children (and adults) to purchase them, because they’re brightly colored and tasty. Unfortunately, there is a lot that we don’t know about the long term and combined effects that these additives could have on our health, and the health of our children. But what we do know is alarming.

What’s All The Fuss About A Gluten-Free Diet?

Gluten Is A Very Tough Protein

Gluten is the common name for a small group of proteins that are found in wheat, rye, barely and oats. It is also found in other, more ancient forms of grass-like cereals, such as spelt, kamut and triticale.

Can The Right Fats Help Your Child To Grow And Develop Optimally?

If they aren't getting enough you could be compromising their health.

Essential Fatty Acids (EFA’s) have so many important roles to play in health, because every single cell in your body requires them. And as up to 95% of people are deficient in them, the important roles they play are being compromised.

Can Grocery Shopping Be A Pleasant Experience?

Some hints for improving the experience

Most women dread heading to the store for the weekly shopping experience, but hopefully you’ll enjoy it a little more now because you can see how important your food choices are for your families’, and your overall health and well being.

Mother's have loads of power!

Kids Lunch Box Ideas

Simple ideas to help ease lunch-box dilemmas

Packing school lunches day in and day out can leave any Mum exhausted! It often seems as if there are not enough ideas to get one through the week, never mind the whole term.

Excuses For Why Kids Are Fed Badly Today

Why you are unwittingly feeding your children badly

There are a number of reasons why it’s really hard to keep feeding your kids well, and we’ll look at each of them briefly.

The Way We Feed Our Children Today Does Influence Their Future

Why it’s worth making more of an effort with meals

Here are some things to keep in mind when you choose what food to buy and when you prepare meals:

• What their parents and other caregivers feed children, largely determines their health and food preferences, as well as their dietary habits, for life. Genetic predispositions are modified by experience - BUT being a positive role model is one of the best ways to improve your child’s diet.

June 7, 2010 For Mum, Looking After The Kids 0 Comments

How The Right Fats And Oils Can Help Your Child’s Brain

Learning and focus can be improved by making some simple changes

When you consider that the brain is made up of, and functions, from components that we eat, you understand that you can change the way you think by what making different food choices,

Your child’s brain is no different – in fact, your child’s brain is still developing, so it makes perfect sense to provide the right building blocks for optimal development.

How To Help Your Children Develop Better Eating Habits

Let the buck stop with Mum – in the kitchen

There are a number of ways that you can help your children to develop better eating behaviours and habits, while making your life easier – and healthier. Lets work our way through them, step by step.

June 7, 2010 For Mum, Looking After The Kids 0 Comments