Nasty Food Additives - Know Which Ones Are the Worst

What we do know about food additives is alarming...

Food additives are used in most processed foods today, to keep the food from going off on the shelves in the supermarket, and to entice children (and adults) to purchase them, because they’re brightly colored and tasty. Unfortunately, there is a lot that we don’t know about the long term and combined effects that these additives could have on our health, and the health of our children. But what we do know is alarming.

5 Lifestyle Tips To Help Your Brain

These Lifestyle Tips Could Help Save Your Brain

Research has shown that there are a number of activities that can be incorporated into your lifestyle that can prevent cognitive and physical decline. Adopting some simple daily habits, and doing them regularly, as well as paying closer attention to the ones you do anyway, will result in both cognitive and physical health, as you get older.

Why Fat Is So Important To Your Health And Well Being

The right fats and oils hold you together, as well as keep you healthy

Most people are not aware of the fact that after water, fat is the most abundant substance that is found in their bodies and brains. As every organ in your body is surrounded by fat, it should be a fundamental component of your diet. Your brain, heart, kidneys, bone marrow, eyes, ears, liver and skin all require fats to be able to function optimally.

How Stress Works And Why It Is Killing You And Your Brain

Ongoing stress does kill neurons!

The physical and psychological effects of stress are profound and far-reaching, and the process is as follows, from the first step to the last.

Understanding the process can help you to see why it’s so important to get stress under control, by managing your response to events and situations that you can’t change.