What Do Margarine And Fish Oil Have In Common?

A surprising link....
The history of margarine

In the early 1920’s a large food manufacturing company in the United States of America was looking for a way to use a surplus of cottonseed oil. They discussed the issue with a chemist who had been chatting to a colleague in France, who had discovered a way to turn a liquid oil into a solid substance. They had stumbled upon a process called ...

Stop Focusing On What To Avoid In Your Diet

Don't Make A List Of Foods To Avoid

Maybe you've started off on a new health or dietary approach by making a list of all the foods and beverages that you are going to avoid. This approach is not very effective in the long term for a number of important of reasons:

Fish Oil Isn’t The Whole Story About Omega 3’s

Fish Oil May Not Be The Miraculous Solution To All Your Essential Fatty Acid (EFA) Requirements

How fish became known as a ‘miracle’ food

Supplementation with fish oil has become extremely popular, due to researchers discovering, many years ago, that certain groups of people, especially those who follow a Mediterranean diet, are healthier than those people who don’t. The assumption was ...

Toxic Oils In Your Kitchen Will Age You Quickly

Processed Cooking Oil Is Damaged And Will Speed Up Aging

When you walk down that golden aisle in your local store, have you ever been confused about what kind of oil you should buy? Have you ever wondered, ‘what’s the difference between all these oils?’

Simple answer: the cheap ones are nasty and don’t support healthy aging! Longer answer, read on. You need to know that the seeds that are used, are mostly from the family of polyunsaturated seeds, which are really good for you. As you age they become even more important, but there is a catch – they need to be undamaged.